Tracy's latest KB DVD will teach you her most popular KB Swing progressions, leading up to minute long sets of 40 repetitions, which she calls her "Top 40".
Tracy's designed these partner swing workouts to allow two or more people, at different levels of skill and conditioning, to train side by side.
"Dirty Thirty" workouts are designed with the beginner in mind. Based on 30 rep work sets 'D30' gets a little sneaky by the last routine, but you won't mind.
"Give and Take 2" begins where Give and Take 1 left off. But this time Tracy is joined by Jeff Sokol SFG, demonstrating three workouts of approximately 300-500 swing reps per workout.
Join the kettlebell revolution and swing your way into a fitter, trimmer body - one you'll keep forever.
The Ultimate Exercise for Fat Loss, High-Yield Cardio and Explosive Power.
With Master SFG Instuctor, Mark Reifkind and Tracy Reifkind, Certified Kettlebell Instructor.
How to Add 100s of Pounds to Your Squat, Bench and Deadlift with Advanced Russian Techniques.
Get stronger and more powerful immediately and this day on - using proven, yet little-known training secrets and strategies from the greatest of the Russian strength masters. More...
Discover new, proven ways to rebound from old injuries and perform to the level you desire. More...
The Classic Book that started the KB Revolution! A must have for the serious KB enthusiast. More...
Pavels tightly written treatise on the truth about strength training. More info here
than in books twice it's length. A must have for all strength enthusiasts. More...
The sequel to Pavels classic text. Expanded instructions, detailed corrections and
program design for non stop progess! More...
Learn the secrets to maximum muscle tension and how to get strong, lean and fit with
NO equipment. Another of Pavels gems. More...
Stop fighting yourself trying to get flexibility. This is the bible of flexibility
training, written, as usual, with the simplicity and clarity only Pavel can bring
to the subject. More...
© Copyright 2005 Girya
Pavel brings bodybuilding training into the 21st century with methods that blend
old school training with new age physiology. More...
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