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Mark doing a bottoms up clean.

The Kettlebell Solution

1) Kettlebells can be the solution to trying to squeeze cardiovascular, resistance , functional AND flexibility training in an already overbooked schedule.

KB movements will develop strength, endurance and flexibility at the same time. Faster than any other method.

2) The solution to thinking of your body as a collection of “muscle groups” to be “isolated”.

KB exercises train your body to work as the unit it is. Since the brain knows movements and not “muscles” you become more coordinated with KB use. This is also why athletes look different than bodybuilders.

3)The solution to killing your joints trying to get your heart rate high enough.

KB training will make you re- think what your max heart rate is!

4)The solution to LIFE SEATED

KB’s have a reputation for strengthening backs and abs like nothing else before. The ballistic, but non impact nature of KB work is the key. You are on your feet the whole time with KB training. The perfect antidote to modern seated society.

5)The solution to complicated programs

KB training can be simplicity defined. The four basic exercises (the swing, clean, press and snatch and their variations), can be used two or three times per week to keep you lean, strong and functional for the rest of your life.

"Kettlebell training is accessible and practical for all. From the Elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. And everyone in between. All can benefit."

Mark Reifkind, Master Instructor

Owner, Girya Kettlebell Training