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| Mark does the KB press, the basic upper body strengthener. |
Tracy swings into the snatch. |
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| The punch through to the snatch. |
The finished snatch position. |
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| Mark in the finished snatch position. |
Another angle of a solid lockout. |
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| Kari Kucera, an Elite level gymnast, learns the swing.
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Kari also learns the snatch. |
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| Mark teaches the windmill, one of the key kettlebell
movements.
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