PHOTO GALLERIES: 1 | 2 | 3 | 4         

VIDEO GALLERY:

1. Video clip from Tracy's DVD Kettlebell Swing Progression: The TracyRif Roundabout NEW!
2. Video clip from Tracy's DVD Kettlebell Swing Progression NEW!
3. Video clip from Mark's latest DVD Lats - the Super Muscles: The Lats are the Bridge NEW!
4. Video clip from Mark's latest DVD Lats - the Super Muscles: Using the Lats in Pressing NEW!
5. Video clip from Mark's DVD: Restoring Lost Physical Function
6. California HKC held by Girya
7. RKC Kettlebell Instructor Certification Workshop, San Jose
8. Swings
9. Master Swing Class
10. Swing variation instruction
11. Swing, snatch press combo
12. Mark snatches the 24 kg