PHOTO GALLERIES: 1 | 2 | 3 | 4         

VIDEO GALLERY:

1. "hinge", not "squat" The Swing NEW!
2. How to choose the right size kettlebell NEW!
3. The one hand swing NEW!
4. Tracy featured in Tim Ferriss' "The 4-Hour Body"
5. Tracy named Dragon Door Female Comrade of the Year
6. Video clip from Tracy's DVD Kettlebell Swing Progression: The TracyRif Roundabout
7. Video clip from Tracy's DVD Kettlebell Swing Progression
8. Video clip from Mark's latest DVD Lats - the Super Muscles: The Lats are the Bridge
9. Video clip from Mark's latest DVD Lats - the Super Muscles: Using the Lats in Pressing
10. Video clip from Mark's DVD: Restoring Lost Physical Function
11. California HKC held by Girya
12. RKC Kettlebell Instructor Certification Workshop, San Jose
13. Swings
14. Master Swing Class
15. Swing variation instruction
16. Swing, snatch press combo
17. Mark snatches the 24 kg