Phone: 650-273-2637
PHOTO GALLERIES:
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VIDEO GALLERY:
Tracy featured in Tim Ferriss' "The 4-Hour Body"
NEW!
Tracy named Dragon Door Female Comrade of the Year
Video clip from Tracy's DVD Kettlebell Swing Progression: The TracyRif Roundabout
Video clip from Tracy's DVD Kettlebell Swing Progression
Video clip from Mark's latest DVD Lats - the Super Muscles: The Lats are the Bridge
Video clip from Mark's latest DVD Lats - the Super Muscles: Using the Lats in Pressing
Video clip from Mark's DVD: Restoring Lost Physical Function
Mark's Axis Kettlebell Workshop
California HKC held by Girya
RKC Kettlebell Instructor Certification Workshop, San Jose
Swings
Master Swing Class
Swing variation instruction
Swing, snatch press combo
Mark snatches the 24 kg
Video clip from Tracy's DVD Kettlebell Swing Progression
© Copyright 2005 Girya
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Photos Kettlebell Training, Poses, Men, Women, Examples, How to Use Kettlebells