Girya Personal Training
The Journey That is Physical Training.
A guide who has never been down the path will undoubtedly take you down wrong roads and dead ends. Fitness training is a life time journey. One needs to stay strong, mobile and have energy in reserve for as their entire lifespan.
At Girya Personal Training we have been traversing this path ourselves and helping others to so since 1979. We have learned through intense training, competition, coaching and research what works and what does not. For the average person or the competitive athlete.
Most people are interested in the quickest and safest methods for getting lean, strong and having tons of energy. Without hurting themselves in the process. These methods are secrets and not many know them. We do because we live it. It is our passion and our obsession.
Personal Training at Girya
Fitness training uses tools; the kettlebell or the dumbbell, but the real tool you employ is your body. Learning how to use it to train effectively is the real secret to lifelong fitness. This is why we make such consistent use of the kettlebell; nothing gives you more for less.
The best gains in fitness always, always come from consistent training over a long period. The most common reason people stop training is lack of motivation and injury. At Girya we provide answers to both problems.
Generally speaking once session a week is considered maintenance, twice a week is a solid base to learn from and three sessions per week will give the fastest results.
The Methods @ Girya
1) Balance the Body
We use a variety of stretching, mobilizing and stabilizing techniques and tools to bring the muscle/joint structure as close to possible to neutral, a key to staying injury free. Stability balls and boards and the latest stretching technologies strengthen you from the inside out.
2) Corrective Exercise
Basic primal movement patterns need to be developed before one can overload the body safely with hard training. To do so before is to invite injury. Squatting, lunging, pushing, pulling, bending and twisting movements must be pain free and functional to be able to train progressively and for long periods of time.
Stability and Bosu balls, body blades ,dyna bands and kettlebells are used in this period to develop a solid base of flexibility, stability , strength and endurance in the entire body.
Much attention is paid to using the foam roller and self myofascial release to remove muscle pain, tightness and spasm and restore full joint range of motion.
3) Changing Body Composition and Increasing Functional Fitness.
UP UNTIL NOW
Dumbbells, barbells and bands are also used in our personal training sessions but experience has shown us nothing works quite as well as the Kettlebell for getting the job done quickly and safely. Why waste time?
The cost of the C.R.O.M assessment or private training with Mark costs $125 and lasts one hour. Please note that their is a 24 hour cancellation policy for all sessions. You can pay by check or PayPal.
One hour: $125
For more information, please email Mark at email@example.com.
To Train with Tracy Reifkind, click here.
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