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...with no drugs or surgery. Read this
inspiring article on real life experience of Tracy Reifkind, featured
in the Vitalics magazine (PDF file: 600 KB). |
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This
revolutionary full body training program is fun, invigorating and
great for all fitness levels |
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Articles written by Mark Reifkind and others on Kettlebell Training, Powerlifting
and Gymnastics
- NEWInterview: Kettlebells & Coffee w/Valerie & Mark Reifkind
- NEWThe Kettlebell Swing For Power Athletes by Mark Reifkind, Master Instructor.
- The Repetitions within a Single Repetition by Mark Reifkind, Master Instructor.
- Get a Grip By Mark Reifkind, Master Instructor.
- A Program to Train for the Half-Bodyweight Kettlebell Press
- Strong Mind/Strong Body By Mark Reifkind, Master Instructor.
- Why A Kettlebell? By Mark Reifkind, Master Instructor. Why a kettlebell? To bring out the athlete inside. Kettlebells are seemingly everywhere these days in the fitness world.
- The AK-47 of Exercise Equipment By Pavel Tsatsouline, Chairman. Mikhail Kalashnikov, the inventor the (in)famous AK-47 assault rifle, recently passed away at the age of 94. RIP.
- If You Want To Be STRONG, You Must Be TOUGH By Mark Reifkind, Master SFG. I probably shouldn't write this. It's not the politically correct thing to say. Some people will be offended. But that's okay, as we...
- The Miracle of Feed Forward Tension
- Kettlebell Muscle
- How to Build a Squat
- Snatch
VO2: How to use the KB Snatch to redefine cardiovascular training! by Kenneth Jay SRKC
- Interview
with Mark by Dr. Mark Cheng - In this second installment of the
interview, Mark shares his story of triumph over tragedy and how Russian
kettlebells played a crucial role in his rehabilitation and rise. (PDF
file: 878 KB)
- How
to assess and fix length tension relationships — to eliminate
pain, reduce the chance of injury and enhance your athletic performance.
(PDF file: 1 MB)
- From
Handstands to Bench Press to Jerks...
- Length Tension Relationships And
How To Restore Lost Function (PDF file: 405 KB)
- Interview with Mark
by Dr. Mark Cheng - In this first of a two-part interview, Rif shares
the first part of his background in elite athletics and the numerous
career-ending injuries that forced him to reinvent himself. (PDF file:
432 KB)
- The RKC as a Stand Alone System (PDF file: 395 KB)
- The
Evolution of Westside Barbell Training — Part I
- The
Evolution of Westside Barbell Training — Part II
- Strength is a Choice: From Gymnastics
to Powerlifting to Kettlebells
An article by Mark Reifkind, featured in the Hard-Style magazine (PDF
file: 612 KB).
- Lose 100 Pounds in Less Than A Year — Read this inspiring article on real life experience of Tracy
Reifkind, featured in the Vitalics magazine (PDF file: 600 KB).
- Frank
Shamrock's Kettlebell Training
- Powerlifting
+ Kettlebells: A Devastating Training Combination of Strength, Power
and Endurance
- Gymnastics,
Posture and Injury
- A New Component
to Rotator Cuff Care
Links to other interesting KB and strength sites
- StrongFirst
The School of Strength. The Gold standard for KB training and information.
- On Target Publications
Specializing in strength training, physical therapy and corrective exercise
- Louka Kurcer's Hardstyle Kettlebell Montreal
- Breaking Muscle
The best compilation of current strength and fitness articles on the web.
- MobilityWOD
All human beings should be able to perform basic maintenance on themselves.
The home of Kelley Starrett and all things mobility and body maintenance.
- Rogue Fitness
Strength & Conditioning Equipment.
The best source for kettlebells, training gear and apparel.
- GORUCK
When you need to get in serious cardio shape but don't or can't run - GoRuck.
- hookgrip
For all things Olympic Lifting.
- Westside-barbell.com
The best information on powerlifting available.
© Copyright 2005 Girya
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