...with no drugs or surgery. Read this inspiring article on real life experience of Tracy Reifkind, featured in the Vitalics magazine (PDF file: 600 KB).

Visit Tracy's Blog.

This revolutionary full body training program is fun, invigorating and great for all fitness levels

Check out Mark's YouTube Channel!

New! ACE Study Proves Kettlebells King of Cardio, Fat Burning

Articles written by Mark Reifkind and others on Kettlebell Training, Powerlifting and Gymnastics

• NEW! Strong Mind/Strong Body By Mark Reifkind, Master SFG.


• NEW! Why A Kettlebell? By Mark Reifkind, Master SFG. Why a kettlebell? To bring out the athlete inside. Kettlebells are seemingly everywhere these days in the fitness world.


• The AK-47 of Exercise Equipment By Pavel Tsatsouline, Chairman. Mikhail Kalashnikov, the inventor the (in)famous AK-47 assault rifle, recently passed away at the age of 94. RIP.


• If You Want To Be STRONG, You Must Be TOUGH By Mark Reifkind, Master SFG. I probably shouldn't write this. It's not the politically correct thing to say. Some people will be offended. But that's okay, as we...


• The Miracle of Feed Forward Tension
• Kettlebell Muscle
• How to Build a Squat
• Snatch VO2: How to use the KB Snatch to redefine cardiovascular training! by Kenneth Jay SRKC
• Interview with Mark by Dr. Mark Cheng - In this second installment of the interview, Mark shares his story of triumph over tragedy and how Russian kettlebells played a crucial role in his rehabilitation and rise. (PDF file: 878 KB)
• How to assess and fix length tension relationships — to eliminate pain, reduce the chance of injury and enhance your athletic performance. (PDF file: 1 MB)
• From Handstands to Bench Press to Jerks...
• Length Tension Relationships And How To Restore Lost Function (PDF file: 405 KB)
• Interview with Mark by Dr. Mark Cheng - In this first of a two-part interview, Rif shares the first part of his background in elite athletics and the numerous career-ending injuries that forced him to reinvent himself. (PDF file: 432 KB)
• The RKC as a Stand Alone System (PDF file: 395 KB)
• The Evolution of Westside Barbell Training — Part I
• The Evolution of Westside Barbell Training — Part II
• Strength is a Choice: From Gymnastics to Powerlifting to Kettlebells
  An article by Mark Reifkind, featured in the Hard-Style magazine (PDF file: 612 KB).
• Lose 100 Pounds in Less Than A Year — Read this inspiring article on real life experience of Tracy Reifkind, featured in the Vitalics magazine (PDF file: 600 KB).
• Frank Shamrock's Kettlebell Training
• Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance
• Gymnastics, Posture and Injury
• A New Component to Rotator Cuff Care
• Kettlebell Training for Gymnasts
• Kettlebell Training for Gymnasts II

Links to other interesting KB and strength sites

• StrongFirst.com
  The new organization of Pavel Tsatsouline. Kettlebell, Barbell and Bodyweight Strength training. Certifications, User Courses and all things Strength.
  
• Peter Lakotos, Master SFG Instructor
  http://peterlakatos.hu/
• Shaun Cairns, Master SFG Instructor
  http://www.kettlebellsforafrica.co.za
• Jon Engum, Master SFG Instructor
  http://www.extremetraining.net
• Geoff Neupert, Master SFG Instructor
  http://chasingstrength.com
• David Whitley, Master SFG Instructor
  http://irontamerdavidwhitley.com
• Gray Cook's FMS site
  http://www.functionalmovement.com/SITE
• Kettlebell Los Angeles: Dr. Mark Cheng, Senior SFG Instructor's site. THE place to train kettlebells in Los Angeles.
  http://www.kettlebellslosangeles.com
• Brett Jones: This is Brett Jones, Master SFG Instructor's website. One of the smartest and strongest instructors out there.
  http://www.appliedstrength.com/
• The best eating plan I've found:
  http://www.warriordiet.com/
• The best strength training journal of all time(MILO) and fantastic, really well thought out and perfectly made weight training equipment.
  http://www.ironmind.com/ironcms/opencms/ironmind/